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Well I had a pretty long post, but then the weebly app crashed and I lost it.



All that work to say... Wow I'm down 24 pounds. Heading into the gym right now as I begin my next week of kicking my fat butt into shape.


 
 

As I was watching a documentary this morning called the Gerson Miracle, I realized another benefit of making the lifestyle change that began nearly four weeks ago.

Before jumping into a new eating/exercise pattern of life that began with a five day juice fast, I would experience multiple headaches a week. My headaches would last days and required 800mg of ibuprofen every 6 hours to control them.

Since day two of the juice fast I have not had a headache. It has been nearly 30 days without a headache.

This along with the weight loss cannot. Wow. It has been a good change for me.

 
 
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I have been at this journey for almost three weeks now. I have to say that I am surprised by the loss of weight this week. For some reason I expected it to be the same or have gained.

I have continued watch what I eat except for one meal this week where I ate at PeiWei. It was a lot of food. Other than that I ate pretty well. I also stuck with the Elliptical at the gym. I upped the time to 45 minutes these last couple of days because of what I said earlier about not losing anything.

So... 20 down and another 40 or so to go. I'm pretty sure I will hit a wall. I don't think I can continue to lose at this rate. What I do know is that the juice fast I started this whole journey with had a big impact on my diet. It broke old bad habits that I had and really was a great way to get back on track. 

Looking forward to next weeks weigh in. 

 
 

Well I finished up day three with a Purple Passion from the 5-Day reboot. It was very good. Grapes, Blue Berries and Mint from our garden. So good.

I'm on day four and doing pretty well. I've been feeling hungry. Drinking more fluids to keep it under control.

One more day!

 
 

And look what just showed up. I'm super excited to get into the box. We just started using Amazon Prime so it only took two days to get this thing.

Time to tear into the box!

 
 
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So here it is... My new best friend. It's out on the UPS truck as we speak. Waiting for it to arrive... Kind of excited. It's silver, it makes a lot of noise and it devours things, what could be better?

The countdown begins to a new way of eating for this guy.