I have been at this journey for almost three weeks now. I have to say that I am surprised by the loss of weight this week. For some reason I expected it to be the same or have gained.

I have continued watch what I eat except for one meal this week where I ate at PeiWei. It was a lot of food. Other than that I ate pretty well. I also stuck with the Elliptical at the gym. I upped the time to 45 minutes these last couple of days because of what I said earlier about not losing anything.

So... 20 down and another 40 or so to go. I'm pretty sure I will hit a wall. I don't think I can continue to lose at this rate. What I do know is that the juice fast I started this whole journey with had a big impact on my diet. It broke old bad habits that I had and really was a great way to get back on track. 

Looking forward to next weeks weigh in. 


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