As I was watching a documentary this morning called the Gerson Miracle, I realized another benefit of making the lifestyle change that began nearly four weeks ago.
Before jumping into a new eating/exercise pattern of life that began with a five day juice fast, I would experience multiple headaches a week. My headaches would last days and required 800mg of ibuprofen every 6 hours to control them.
Since day two of the juice fast I have not had a headache. It has been nearly 30 days without a headache.
This along with the weight loss cannot. Wow. It has been a good change for me.