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So after five days of pure juice, I am excited to eat some solid food. Yesterday was hard, knowing that I was going to eat some solid food today, glad I held out.

This is called Berry Apple Bake. 

The recipe is on the rebootwithjoe.com website along with a lot of other options for healthy meals.

As I still have another 50 pounds I'd like to lose and a longer life to live, I'm going to be much more intentional about my food choices. This mix is in the oven now and in 15 minutes my first bite of solid food. :Dd

 





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