I've been at this thing for 10 weeks. Kind of hard to believe. So happy I've stuck with it.

For the most part I have changed the way I eat.

Stopped some bad habits like, eating at Taco Bell, eating regularly at Buffalo Wild Wings, making my almost nightly run to Walmart to get a pint of ice cream.

Started some good ones: working out 5 days a week eating many more greens meals, going to bed earlier, drinking juice (that I have juiced).

I have lost a ton... 36 pounds, but in all honesty, I need to drop at least another 17 - 27 pounds. And I need to start lifting a bit too.


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